Kale Quinoa. Kale and Quinoa Salad is loaded with colorful vegetables and protein rich chickpeas for a delicious and healthy lunch, dinner or meal prep idea! This Kale and Quinoa Salad recipe has been my new to-go. This Kale and Quinoa Salad is a really tasty salad that just happens to star two super foods - kale and quinoa.

Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). If you're gonna eat kale, you should probably eat it in this sensationally superb salad. You can cook Kale Quinoa using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Kale Quinoa

You need 1 c of quinoa.
Prepare 2 c of water.
It's 5 stalks of kale.
It's 1/2 C of roasted sunflower seeds.
You need 1/4 C of roasted sliced almonds.
Prepare 1/2 C of dried cranberries.
You need of salt and pepper.
You need of thyme.
It's of garlic.

Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl. They also contain twice the amount of protein as quinoa! Here's a holiday side dish you can feel good about serving.

Kale Quinoa step by step

Rinse off quiona, add to a pot with water.
Chop up kale and place on top without mixing in.
Bring pot to a boil, reduce to simmer for 10-15 minutes.
Mix together and continue cooking until water is absorbed.
Pour into a bowl and toss with nuts spices and cranberries.
Serve warm or cool.

Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. This Kale & Quinoa Salad is packed with vibrant veggies, plant-based protein, and whole grains. Not only is it SO good for you, but it's a beauty to look at too! Have you ever had Tempeh before? Cozy Kale Quinoa Salad with apples, walnuts and cinnamon dressing.