Recipe: Yummy Spinach and Kale Tofu Scramble

Delicious, fresh and tasty.

Spinach and Kale Tofu Scramble. A tofu scramble with spinach is very nutritious and is the perfect breakfast protein boost for vegans who want an egg-like dish to start their day. The tofu is crumbled and then sauteed to resemble scrambled eggs—when combined with tomatoes, garlic, mushrooms, and spinach, you may not even realize you're not eating eggs. Epic tofu scramble with spinach, mushrooms and spices.

Spinach and Kale Tofu Scramble Replace spinach with arugula, kale or chard; substitute zucchini or cauliflower for the broccoli. Sliced mushrooms are always a good addition to scrambles, as well. This is a simple recipe that can be modified to suit your needs and tastes. You can cook Spinach and Kale Tofu Scramble using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Spinach and Kale Tofu Scramble

  1. Prepare 1 cup of spinach.
  2. You need 1/2 cup of kale.
  3. You need 1/4 cup of avocado.
  4. You need 1/4 cup of green onion.
  5. You need 1/4 cup of cherry tomatoes.
  6. It's of tofu seasoning.
  7. You need 1 tsp of fresh thyme.
  8. It's 1/2 tbsp of cumin.
  9. Prepare 1/2 tbsp of onion powder.
  10. It's 1/2 tbsp of minced garlic.
  11. Prepare 1 cup of water.
  12. Prepare 2 tbsp of olive oil.
  13. You need 1 cup of firm tofu.
  14. It's 1 tbsp of nutritional yeast.

I use my Vegan Gluten-Free Breakfast Sausage in this and it has satisfied meat-eaters many times. Add crumbled tofu, turmeric, ½ tsp salt, and a pinch of pepper. Divide farmers' market tofu scramble between bowls and top with sliced jalapeño and tomatoes. If the mixture seems dry, add a tablespoon or two of water.

Spinach and Kale Tofu Scramble step by step

  1. Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes..
  2. Combine tofu seasoning ingredients..
  3. Add tomato, avocado, green onion to pan..
  4. Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned..
  5. Add extra veggies and adjust seasonings ad desired!.

This curried tofu scramble with spinach recipe takes a basic vegetarian and vegan tofu scramble recipe and spices it up. Beat together the eggs, cream alternative, salt and pepper. Add six sprays of oil to a large non-stick frying pan over a medium heat. Spinach and Kale Tofu Scramble Vegan friendly! Love the ability to add as many veggies and seasonings as I wish!