Recipe: Yummy Spinach and Kale Tofu Scramble

Spinach and Kale Tofu Scramble. If you miss scrambled eggs, this one's for you. Vegetables to add towards the end: fresh spinach, kale, thin sliced red peppers, small chopped. This veggie-packed scrambled tofu packs a nutritious punch, while baked sweet potato fries make a delicious side-dish.

This filling and hearty vegan meal is so nutritious and packed with flavors! Similarly, for the tofu scramble, I add a lot of spices and veggies to make it as per my taste. I also make a Indian style tofu scramble but this one isn't really Indian. You can have Spinach and Kale Tofu Scramble using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Spinach and Kale Tofu Scramble

1. You need 1/3 cup of favorite salsa.
2. You need 1/4 cup of chopped green onion.
3. You need 1/3 cup of cherry tomatoes.
4. It's 1/2 cup of kale.
5. You need 1/2 cup of spinach.
6. Prepare 1 cup of firm tofu.
7. You need 1/4 cup of avocado.
8. Prepare of tofu seasoning.
9. It's 1 tbsp of nutritional yeast.
10. You need 1/2 tbsp of cumin.
11. It's 1/2 tbsp of fresh thyme.
12. It's 1 tbsp of minced garlic.
13. Prepare 2 tbsp of olive oil.
14. You need 1 cup of water.
15. Prepare 1/2 tbsp of dry basil.

Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. With five ingredients and four simple No, silken tofu does not scramble well, but extra-firm tofu has just the right texture for mimicking scrambled eggs. Using a potato masher to break the. Tofu scramble with spinach is a perfect protein and nutrition boost for breakfast for vegans who are looking for an egg-like dish to start the day.

Spinach and Kale Tofu Scramble instructions

1. Combine tofu seasoning ingredients and let marinate for up to 5 minutes..
2. Heat olive oil in medium saucepan. Add spinach and Kale , sautee for 5 minutes..
3. Add remaining veggies and tofu..
4. Scramble until water is vaporized and tofu is browning on one side..
5. Enjoy! Add and alter veggies and seasoning as desired. :).

There are the Mexican Tofu Scramble and Greek Tofu Scramble recipes as well as my Easy Vegan And kale is loaded with powerful antioxidant and beta-carotene. That's why I love to start my day You could also use swiss chard or spinach, which are also full of healthful benefits if you prefer. Sprinkle over the Cajun spice mix, a pinch of salt and the spinach. You want them soft and silky, so be. Kimchi Tofu Scramble features chunks of tender tofu scrambled with kimchi, kale and green onions for a tangy flavor filled, healthy vegan breakfast I first made this kimchi tofu scramble with spinach (which tasted great, of course!) but ultimately decided to use kale here as we try to use the most.