Recipe: Delicious Sauteed kale

Sauteed kale. Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green. Season with salt and pepper to taste and add vinegar.

Stir in the salt and pepper. Remove from the heat, stir in the lemon juice, and serve. Kale used to only be used as garnish for buffet items like potato salad. You can have Sauteed kale using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sauteed kale

1. You need 1 tbsp of garlic.
2. It's 1 bunch of kale.
3. It's 3 tbsp of olive oil.
4. It's 1/2 tsp of crushed red chilies.
5. Prepare 1 dash of fresh lemon juice.
6. It's 1 dash of Salt and pepper.

But now it's a super food that's been trending for years. If we're being honest, most of us don't like kale if it's raw and. A Sauteed Kale Recipe for the Kale curious… I have an admission. I am a recovering kale hater.

Sauteed kale instructions

1. Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat.
2. When oil is warm, add garlic and cook for one minute.
3. Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min..
4. Add crushed red chilies, Salt, pepper and toss..
5. Serve immediately and squirt with lemon juice..
6. Can cook most greens this way, very alkalizing and super delicious! I never get tired of this..

I have always known it was good for me but could never get my taste buds and my brain to agree on a plan for incorporating more leafy greens into my diet. Sauteed kale, a delicious and simple way to cook kale. It's made with olive oil, garlic, kale, salt, black pepper, and optional red pepper flakes. Kale is a delicious leafy green with amazing health benefits, that's why it has been so popular over the last years. Sauteed kale with garlic and olive oil is wonderful as a side dish, or top it with a couple of fried eggs for a quick, filling lunch.