Recipe: Tasty steamed kale

Delicious, fresh and tasty.

steamed kale. You'll find a wonderful accompaniment to most any entree in this good-for-you Steamed Kale recipe, which is packed with vitamins. I use garlic, red pepper and balsamic vinegar to keep my family coming. Steamed kale retains important nutrients, such as calcium, that are important for you to have.

steamed kale You can season steamed kale simply with salt and pepper, or consider throwing in some garlic while it's steaming to infuse it with flavor. Other ways to add a tasty twist to this superfood include. Learn how to cook kale in two different ways by steaming and sauteing. You can cook steamed kale using 6 ingredients and 8 steps. Here is how you cook that.

Ingredients of steamed kale

  1. It's 1 head of garlic.
  2. It's 1 1/2 tsp of curcumine.
  3. Prepare 1 1/3 tsp of gerand salt.
  4. It's 2 tbsp of olive oil.
  5. You need 2 medium of onion.
  6. It's 1 bunch of kale.

Kale has been the underdog leafy green. That's because most of us aren't quite sure how to tame the natural bitterness. Here's an easy recipe for steamed kale. Feel free to add your favorite spices or herbs, extra virgin olive oil, toasted sesame oil, sundried toms, squeeze of lemon juice, etc. that will complement your menu.

steamed kale instructions

  1. slice onion to thin slices.
  2. add to the lightly preheated olive oil, and cover the pot. low burner.
  3. peal garlic and cut to medium cubes.
  4. add garlic to the fryin - steaming onions- when onions are see-through. not burned or gold. leave pot cover for onion and garlic be stesmed not fryed.
  5. slice kale to rather thick slices..
  6. add to the pot, stir and leave on low burner untill the kale loses volume. make sure kale stsys fresh green and doesn't lose colour..
  7. turn off fire, add some salt and stir. cover the lid again for 2-3 more min. to let the garlic taste obsorb into kale..
  8. serve with whole rice, for exmp..

Oh and topped it all off with nutritional yeast. Timing is essential when preparing steamed kale. See great recipes for Grilled fish fillets with steamed kales and ugali too! Make the best Steamed Kale with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com.