Kale and Turkey sausage Stew. Kale, Turkey Sausage and Barley Stew. This stew will satisfy your hunger and nutrient needs in the cold winter months. Kale is a powerhouse of nutrition, delivering a bounty of vitamins and minerals.

I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. —Tiffany Ihle, Bronx, New York. Combine broth, tomatoes, beans, onion, garlic and sausage in a slow cooker. You can have Kale and Turkey sausage Stew using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Kale and Turkey sausage Stew

Prepare 1 lb of Turkey breakfast sausage.
It's 4 small of carrots chopped.
Prepare 1 large of onion chopped.
It's 3 cup of chopped kale.
You need 6 cup of chicken broth.

Fall Into Fitness: Turkey Sausage, White Bean, & Kale Stew. In Honor of the holiday season, checkout this recipe, it is perfect for lunch or dinner during. And the sausage just makes things fast since it's pre-cooked and it keeps this soup hearty (you can also use beef/pork sausage here too). An easy, hearty soup recipe made with smoked turkey sausage, kidney beans, fresh nutritious sweet potatoes and kale and spices.

Kale and Turkey sausage Stew step by step

brown turkey sausage in pot with spices if desired.
add all veggies and broth.
bring to low boil for 20 minutes.
simmer for an hour.
If needed add extra broth.

Spicy sausage or Cajun-style Andouille sausage would be great if you want a little more heat. To make this vegetarian, you can swap the sausage for vegetarian sausage and vegetable broth. To freeze, transfer to a freezer-safe container and freeze. Reheat by thawing overnight in the refrigerator then. Black Lentil Stew with Sausage & Kale - Dark Food for Dark Days.