Recipe: Appetizing Saute Kale& Spinach with crab meat

Delicious, fresh and tasty.

Saute Kale& Spinach with crab meat. Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green. Season with salt and pepper to taste and add vinegar.

Saute Kale& Spinach with crab meat I am a recovering kale hater. I have always known it was good for me but could never get my taste buds and my brain to agree on a plan for incorporating more leafy greens into my diet. Add the kale a few handfuls at a time, stirring after each addition so that it starts to wilt, until all of the kale is added. You can cook Saute Kale& Spinach with crab meat using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Saute Kale& Spinach with crab meat

  1. Prepare 1 1/2 cup of Spinach.
  2. You need 1 cup of Kale.
  3. It's 3 slice of Turkey Bacon.
  4. Prepare 1 clove of Garlic.
  5. You need 1/2 of Jalapeno.
  6. You need 1 tbsp of Extra Virgin Olive Oil.
  7. It's 1/2 slice of Fresh Lemond Juice.
  8. It's 1 tsp of Lemon Pepper Seasoning.
  9. You need 4 oz of Crab meat (of your choice).

Stir in the salt and pepper. Remove from the heat, stir in the lemon juice, and serve. Kale used to only be used as garnish for buffet items like potato salad. But now it's a super food that's been trending for years.

Saute Kale& Spinach with crab meat instructions

  1. Cut garlic and a half of jalapeno to bite size pieces..
  2. On medium high heat add 1 tablespoon of extra virgin olive oil and saute bacon into a skillet ..
  3. Once bacon is brown and the garlic and jalapeno, saute for another 30sec (don't want the garlic to burn)..
  4. Add the kale and spinach, lemon pepper seasoning, and squeeze of fresh lemon juice. Kale and spinach will cook down..
  5. Once kale and spinach is cooked top with crab meat (I like the crab meat that season with obey seasoning) . Squeeze some fresh lemon juice and enjoy..

If we're being honest, most of us don't like kale if it's raw and. Sauteed kale with garlic and olive oil is wonderful as a side dish, or top it with a couple of fried eggs for a quick, filling lunch. Throw in the kale and use tongs to move it around the skillet. Remove the kale to a plate and serve! Option: Squeeze the juice of half a lemon over the top.