Recipe: Tasty Kale, Sun dried tomatoes, and egg whites

Kale, Sun dried tomatoes, and egg whites. In a large bowl, add whole eggs, egg whites, milk, seasoning, red pepper flakes, plus salt and pepper to taste. In your prepared dish, add kale, then egg mixture, then top with crumbled goat cheese and sun-dried tomatoes. It's a simple sun dried tomato and white wine sauce with TONS of garlic, wilted kale and some cheese.

An Italian-inspired dish to enliven dinnertime. Naan flatbreads are slathered with basil pesto and topped with mozzarella cheese, Roma tomato, and sun-dried tomatoes. They're baked to a melty finish and drizzled with a tangy-sweet balsamic reduction. You can cook Kale, Sun dried tomatoes, and egg whites using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Kale, Sun dried tomatoes, and egg whites

1. It's 3 of Egg Whites.
2. You need 1/2 cup of Kale.
3. Prepare 1 tbsp of Butter.
4. Prepare 1 tbsp of Sun Dried Tomatoes - more if you choose..
5. You need 1 pints of Garlic Salt - to taste.
6. You need 1 pinch of Parmesan Cheese.

A kale salad tossed with red bell pepper, sunflower seeds, and a caper vinaigrette adds a fresh element on the side. The sundried tomatoes needed for this recipes are the ones in a jar with oil, the oil is full of flavour and is a great alternative to using olive oil. It helps bring the sauce together and adds more depth of flavour. This roasted red pepper and sundried tomato sauce is not only great with pasta but also as a dip or a spread.

Kale, Sun dried tomatoes, and egg whites step by step

1. In a small skillet melt the butter..
2. Add the kale to the butter and saute until kale wilts a little..
3. Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer..
4. Add sun dried tomatoes and garlic salt..
5. Cook until the eggs are fully cooked..
6. Sprinkle with parmesan cheese and serve..

Chop kale, removing leaves from the stems, and sun dried tomatoes; In a large mixing bowl, combine all ingredients. Use a measuring cup to scoop and pour mixture into greased muffin tin, filling slightly below the top. Enjoy right away or allow to cool completely before storing. Let the kale cook down for a few minutes. Add in already cooked spaghetti squash strands, and combine everything well.