Recipe: Tasty Sauteed spinach and kale

Delicious, fresh and tasty.

Sauteed spinach and kale. Sauteed Kale and Spinach-Possibly The Tastiest Side Dish EVER. Sauteed Kale and Spinach with Bacon & BalsamicConfections of a Foodie Bride. Are you tired of the same boring vegetables every night and need a change?

Sauteed spinach and kale Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs. Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end. You can cook Sauteed spinach and kale using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Sauteed spinach and kale

  1. You need 2 tbsp of butter.
  2. It's 1 tbsp of olive oil.
  3. Prepare 1/2 of onion, chopped.
  4. Prepare 3 clove of garlic cloves, chopped.
  5. You need 1 packages of frozen or fresh spinich.
  6. It's 1 packages of frozen or fresh kale.
  7. It's 1 of salt.
  8. It's 1 of black pepper.
  9. You need 1 of garlic powder.
  10. You need 1 tbsp of lemon juice (fresh).

Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. It's the veggie side/breakfast entree you never knew you were missing. Because you can start out your day with far worse breakfasts - my personal favorite, after all, is kolache and a diet coke - but to squeeze in two servings of leafy green veggies, some protein. **Correction** The pack of spinach and kale was purchased at Walmart Market, not HEB.

Sauteed spinach and kale step by step

  1. Heat olive oil and 1 Tbsp. butter..
  2. Sauteed chopped onions and garlic until soft.
  3. Pour spinich and kale into pan and simmer stirring occasionally..
  4. While simmering add seasonings and 1 Tbsp butter..
  5. I add the lemon juice once it is done but adding the lemon juice is optional..

This recipe calls for either kale or chard and a bunch of spinach as well. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious! Got fresh spinach and not sure what to do with it? The best way to cook delicious fresh spinach, with olive oil and garlic. Aubergine Sandwiches On Baby Greens With Tomato Balsamic Vinaig.