Kale dip. This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Finely chop kale and garlic before cooking. Add cottage cheese and puree until smooth.

MORE+ LESS Warm Caramelized Onion & Kale Dip. This warm kale dip featured on DIY Network's Made+Remade is the perfect game-day, or any event Kale is a trendy, hearty green showing up in all sorts of recipes these days. Kale stem "hummus" is of my favorite ways to make something delicious out of an item that could To make the dip, you'll need to blanch the stems first. (Raw stems are too fibrous to make a kale dip. You can cook Kale dip using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Kale dip

You need 1 of pk. fresh Kale, cooked, chopped fine.
It's 1 of can Artichokes, chopped.
Prepare 6 of green Onions, sliced.
You need 1 of can Water Chestnuts, chopped.
You need 1 of 16 oz. Cream Cheese.
Prepare 1/2 of cup Mayo.
It's 1 of cup Mott. cheese, shredded.
Prepare 1/2 of cup Asiago Cheese, shredded.
You need 1/2 of cup Parm. Cheese.
It's 1 of tsp. Garlic Salt.

This Guilt-Free Kale and Artichoke Dip from Delish.com is the best. You'd never guess there was kale in here! Cook the artichokes and kale up to two days ahead--it will be a time-saver during the last-minute rush of putting on a party. If you love spinach and artichoke dip, you'll love this similar idea using kale.

Kale dip step by step

Prepare ingredients. Mix all together..
Bake at 350° in greased casserole, for 30 min..
Serve with crackers, or vegs..

Spinach and kale yogurt dip recipe is a healthy snack for any occasion. This healthier, low fat, warm and tasty spinach kale yogurt dip will satisfy your cravings and get your vegetables in for the day! A very healthy dip made with only inexpensive cream cheese and less than a half cup of "kale" just mix together and enjoy! For better taste warm "kale" in. It's a dip … it's a spread … it's a bowl of something Taste the dip, add additional salt as needed, then serve.