Recipe: Perfect Kale Apple Slaw

Kale Apple Slaw. Kale takes center stage in this Kale Apple Slaw! Cut long ways and make it look shredded cabbage. This easy Asian Kale Apple Slaw packed with fresh kale, cabbage, carrots, mint, and cilantro in a creamy peanut vinaigrette makes a delicious side dish or add chicken or tofu for a healthy meal.

With the crunchy, sweet apple, sharp onion, toasted pecans and salty parmesan, each bite is like a little meal. This cole slaw is soooo good, I followed the recipe almost exactly, the only thing I did differently was to put a tablespoon of lemon juice on the. Add salt and pepper to taste. You can cook Kale Apple Slaw using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Kale Apple Slaw

1. Prepare 2 bunches of kale.
2. You need 2 handfuls of shredded carrots.
3. It's 2 of apple, any you like (I used honey crisp and granny smith).
4. You need 3 tablespoons of vegetables oil.
5. You need 3 tablespoons of apple cider vinegar.
6. It's 2 teaspoon of dijon mustard.
7. Prepare 2 tablespoons of honey.
8. You need to taste of salt and pepper.

How many calories inTropical Smoothie Cafe Kale & Apple Slaw. I used Breeze apples in this recipe, which if you are not familiar with Breeze, they are an apple from New Zealand that is similar to a Honeycrisp. Toss in the kale, apple, and carrots, and mix continuously for a couple of minutes to coat the kale. Make the slaw: Warm the rice vinegar and fish sauce in the microwave.

Kale Apple Slaw step by step

1. Wash and dry kale. Cut long ways and make it look shredded cabbage. Add to a bowl..
2. Throw in two handful of carrots..
3. Cut apple in matchstick size and add to kale and carrots.
4. Now make dressing. Add oil, vinegar, mustard, honey, salt, and pepper in a bowl and whisk together, or use a mason jar and shake..
5. Dress salad and enjoy!.

Combine the apple and carrot in a large bowl and add the vinegar mixture. Kale Apple Slaw Recipe like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! #kaleappleslaw #kalesalad. Shredded cabbage, kale and sweet julienned apple sticks combine together in this healthy and fresh salad with tangy avocado yogurt dressing. Add the cilantro leaves to the slaw and toss to combine. Apples - Use your favorite apples, sweet or tart - fuji, granny smith, honey crisp, gala, golden Pour the dressing over top the slaw salad and mix well to combine (shown below).