Acorn Squash with Kale and Turkey Sausage. Finding healthy recipes the family will eat is a challenge. Twice-Baked Acorn Squash with Sausage and Kale. Taste and season with salt, if necessary.
I use a sweet Italian Turkey sausage.
Instead of rosemary I include oregano, basil.
Easy and healthy Sausage Stuffed Acorn Squash packed with an abundance of sweet and savory flavor!
You can cook Acorn Squash with Kale and Turkey Sausage using 14 ingredients and 3 steps. Here is how you cook it.
Ingredients of Acorn Squash with Kale and Turkey Sausage
- It's 3 of acorn squash.
- It's 1/2 tsp of salt.
- You need 1/4 tsp of black pepper.
- Prepare of Olive oil cooking spray.
- You need 3 tsp of olive oil.
- You need 1 lb of spicy Italian turkey sausage.
- You need 1 of large leek.
- Prepare 3 cloves of garlic.
- Prepare 4 cups of baby kale.
- You need 1/3 cup of chicken broth.
- Prepare 1/4 cup of chopped walnuts.
- It's 3 tsp of parmesan cheese, freshly grated.
- Prepare 3 tbs of panko breadcrumbs.
- You need of Red pepper flakes, optional.
Caramelized onions, apples, sweet Italian sausage, spinach and fresh herbs stuffed inside perfectly roasted acorn squash, then broiled to perfection. This sausage and parmesan stuffed acorn squash makes a cozy and delicious cold weather meal! How to make sausage stuffed acorn squash. I used italian-flavored turkey sausage (instead of pork) because I prefer leaner meat, and used soy sauce because I was out of.
Acorn Squash with Kale and Turkey Sausage instructions
- Preheat oven to 375 degrees F. Cut the squash in half. Cut a thin slice off the round side of each squash half to create a stable base. Sprinkle with salt and pepper; coat with cooking spray. Place squash flesh side down on a baking sheet lined with aluminum foil; bake until golden and tender, 40 minutes. Remove from oven; flip squash and set aside..
- In a large nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage; cook, breaking into coarse pieces, until brown, 6 minutes; transfer to a bowl. To same skillet, add remaining 2 teaspoons oil and leek; cook until leek is soft, 3 minutes. Add garlic; cook, 30 seconds. Add kale and toss; add broth. Cover and cook until kale is tender, 5 minutes; stir in sausage. Divide kale-sausage filling among squash..
- In a bowl, combine walnuts, Parmesan, panko and optional red pepper flakes; sprinkle evenly over squash bowls and coat with cooking spray. Broil until panko is golden, 2 minutes..
Prepare turkey sausage: In a medium bowl, combine sausage ingredients and mix well. Acorn squash is at its peak in the fall, and we like it with stuffed with this delicious mixture of spicy ground turkey, mushrooms and a zesty ragu for a nutritious. Cathy Erway, author of "The Art of Eating In," makes a fantastic seven course meal that any home cook can follow. Rich in vitamin A, acorn squash is loaded with flavor and provides its own elegant serving vessel. The sausage and kale stuffed acorn squash or the beef enchilada stuffed acorn squash are both hearty enough to keep you full long after Roasted Acorn Squash With Cranberries, Goat Cheese, and Balsamic Glaze.