Recipe: Delicious Indian spiced sauteed kale

Delicious, fresh and tasty.

Indian spiced sauteed kale. This recipes provides a delicious combination of flavor and nutritional health values along with wonderful boost of energy and detoxification all found in. Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side.

Indian spiced sauteed kale An Indian pickle (achaar) or chili sauce would have been nice as well. The chickpeas would also have been so tasty served with either plain yogurt or a homemade vegan raita. Kale is sauteed with chickpeas and Indian-inspired spices in this easy vegan side dish that perfectly complements a variety of main dishes. You can have Indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Indian spiced sauteed kale

  1. It's 2 bunches of kale, leaves separated from stalk and chopped.
  2. It's 4 cloves of garlic.
  3. You need 2 of Dried red chilliies.
  4. Prepare 2 teaspoons of Mustard seeds.
  5. It's 2 teaspoons of Cumin seeds.
  6. Prepare 1 table spoon of Shredded coconut.
  7. It's 8-10 of roasted cashews, chopped.

This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens! Dinosaur kale, also known as cavolo nero or Lacinato kale, has slender, blue-green crimped leaves and a mild cabbagelike taste. Here, it is sautéed with chickpeas to make a hearty side dish, with just a touch of chili heat.

Indian spiced sauteed kale instructions

  1. Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter.
  2. Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked.
  3. Towards the end, mix in the coconut powder..
  4. Transfer to a serving bowl and top with roasted cashews bits..

Sautéed Kale With Garlic and Olive Oil. Add the kale in batches and toss to coat with oil. Kosher salt, freshly ground black pepper and red-pepper flakes to taste. Chickpeas make this exotic dish a terrific player in any vegetarian menu. Add broth, coriander, cumin, garam masala and salt.