Recipe: Tasty Zucchini Oatmeal (Zoats)

Zucchini Oatmeal (Zoats). I made this batch of oatmeal using old-fashioned rolled oats, but you can use steel cut oats if you prefer- the cooking time will just be longer. Zoats - or, zucchini oatmeal — is a deliciously ingenious way to sneak veggies into your morning meal. Aside from the chocolate I eat daily (not mad about it!), I get veggies at every single meal.

These lightly sweetened whole-grain Banana Zucchini Oatmeal Cups make the perfect afternoon snack or breakfast on-the-go. Zucchini Oatmeal (Zoats) is a great way to smuggle in veggies into your morning meal. This dish can be enjoyed raw or heated. You can have Zucchini Oatmeal (Zoats) using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Zucchini Oatmeal (Zoats)

1. You need 3/4 cup of water.
2. Prepare 1/4 cup of milk.
3. Prepare 1/2 cup of old fashioned rolled oats.
4. It's 1 of small zucchini, shredded.
5. Prepare Pinch of salt.
6. Prepare 1 tbsp. of flaxmeal (optional).
7. Prepare 1 tbsp. of golden raisins (optional).
8. You need 1 of small overripe banana, mashed.
9. Prepare 1/2 tsp. of ground cinnamon.
10. You need of Toppings of choice.

If you prefer raw food, you can use a self-made nut mylk or water like I. Learn how to make healthy zucchini oats (also known as zoats) with these delicious Eat your greens earlier in the day with these delicious, nutrient-packed zucchini oats recipes. I often mix in shredded carrot to my oats and recently realized that I could do the same with zucchini. It's a great way to incorporate some veggies into breakfast.

Zucchini Oatmeal (Zoats) instructions

1. Add the water, milk, oats, zucchini and salt to a medium pot over medium high heat..
2. Once it comes to a simmer, reduce the heat down to medium and let it simmer, stirring occasionally, for 8 or so minutes, until thickened and creamy..
3. Stir in the mashed banana, flaxmeal, raisins and cinnamon, then after another minute remove the pot from the heat. If you like it sweeter, then add whatever additional sweetener now..
4. Top with whatever toppings sounds good and eat immediately..

How to Make Chocolate Zucchini Bread Oatmeal Zoats. This is surprisingly simple and you can If you're making a big batch of these Chocolate Zucchini Bread Oatmeal Zoats, now is when you. Add veggies and volume to your morning bowl of oats with this zucchini bread oatmeal recipe. Added bonus: your whole kitchen will smell like a freshly baked loaf of zucchini. Have you tried Chocolate Zoats aka Zucchini Oatmeal yet?