How to Make Tasty Keto Friendly Zucchini Casserole

Delicious, fresh and tasty.

Keto Friendly Zucchini Casserole. Did I mention that it's also cheesy, low in carbs, and Keto-friendly? Zucchinis are great keto-friendly vegetables, with very low net carbs! Onion - fried onion is my French twist to this zucchini gratin!

Keto Friendly Zucchini Casserole It adds texture to the dish, nutrients, and vitamins. It's very easy to whip up and is extremely versatile. A great way to use up that bounty of summer squash. You can have Keto Friendly Zucchini Casserole using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Keto Friendly Zucchini Casserole

  1. You need 3 of zucchini’s, thinly sliced.
  2. You need 1 of small onion, thinly sliced.
  3. It's 1 cup of any type of grated cheese(I used mozzarella and some cheddar and some Parmesan).
  4. Prepare 1-2 cup of sour cream.
  5. It's 1/4 cup of cream(I used heavy whipping cream).
  6. Prepare 1 tsp of garlic powder.
  7. Prepare of Salt and pepper.

Plus it can be made sweet or savory and I give instructions for adding blueberries, walnuts, or chocolate chips! Zucchini is naturally low carb, keto friendly, gluten-free, and everyone loves it even if they aren't following any of those special diets. In the middle of the summer, give me all the zucchini! Low carb zucchini gratin is yet another way I'm using zucchini this week.

Keto Friendly Zucchini Casserole instructions

  1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter.
  2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,.
  3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so..

Yellow squash can be easily swapped with zucchini. The main star of this recipe is squash which is perfectly suitable for the keto diet. According to dietdoctor.com summer squash (straight and crooked neck yellow squash. They've all received rave reviews from readers and are on rotation in my own house. Fresh and full of flavor - this is one very delicious and light summer dish.