Blueberry Chia seed Jam. The chia seeds will plump as the jam cools, thickening it considerably. This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of When chia seeds are a put a liquid environment they form a gel which makes a great base for jam.

I hope you give this delicious and healthy blueberry chia seed jam recipe a try! Preparation Bring blueberries, lemon zest, lemon juice. Finding low sugar options to spread on our kids toast, sandwiches, and pancakes can be a challenge. You can cook Blueberry Chia seed Jam using 4 ingredients and 3 steps. Here is how you cook that.

Ingredients of Blueberry Chia seed Jam

You need 3 cup of fresh blueberries.
It's 1/4 cup of agave syrup.
Prepare 1/4 cup of chia seeds.
Prepare 1/2 tsp of vanilla extract.

And making traditional jam is often too time consuming for those of us with little kids. This is the strawberry chia seed jam that I made a couple years ago: Chia seeds are magic. I love using them as thickeners in all kinds of foods from Before adding the chia seeds, the blueberries will be quite watery. Have no fear chia is here!

Blueberry Chia seed Jam step by step

Combine blueberries and agave syrup in a small pan and cook covered on medium heat until berries are soft..
Add chia seeds and cook, stirring often, until thick, about 15 minutes..
Remove from heat, add vanilla extract, transfer into a Mason jar and store in fridge. Jam will thicken further due to the gelling qualities of the chia..

After adding in the chia seeds and cooking the. Let us know some of your chia seed or blueberry recipes, or if you have a traditional jam recipe you'd like to share! Vegan, Paleo, Sugar-Free, Gluten-Free AND Clean Eating approved! Ever go nuts in the grocery store when berries are on sale, and be rummaging in your fridge a little while later. This easy chia seed jam recipe is made with defrosted blueberries and raspberries (no cooking required)!