How to Prepare Yummy Sprouted whole wheat Banana Blueberry muffins

Delicious, fresh and tasty.

Sprouted whole wheat Banana Blueberry muffins. Healthy Banana Blueberry Muffins made with real ingredients. Refined sugar free muffins with a moist and delicious texture. Do you have some bananas that get black spots on the skin?

Sprouted whole wheat Banana Blueberry muffins Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast. These are a great healthy muffin, and they freeze well. You can have Sprouted whole wheat Banana Blueberry muffins using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sprouted whole wheat Banana Blueberry muffins

  1. It's 1/3 cup of melted coconut oil.
  2. Prepare 1/4 cup of maple syrup.
  3. Prepare 1/4 cup of honey.
  4. Prepare 2 of eggs.
  5. It's 3 of ripe bananas.
  6. Prepare 1/4 cup of almond milk.
  7. You need 1 tsp of baking soda.
  8. You need 1 tsp of vanilla extract.
  9. Prepare 1/2 tsp of salt.
  10. It's 1/2 tsp of cinnamon.
  11. Prepare 1 3/4 cup of sprouted whole wheat flour.
  12. It's 1/3 cup of rolled oats.
  13. You need 1 tsp of brown sugar.
  14. It's 2 tbsp of ground flax seeds.
  15. It's 1/4 cup of cacao nibs.
  16. It's 1/4 cup of blueberries.

These whole wheat, maple-sweetened banana muffins are the best! So fluffy and moist, I bet no one can guess they're healthy muffins. These muffins are a derivative of my super popular banana bread and pumpkin muffin recipes. Chocolate Chip Banana Muffins (White Whole Wheat Flour).

Sprouted whole wheat Banana Blueberry muffins step by step

  1. Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract..
  2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar..
  3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar..
  4. Bake 25 minutes or until toothpick comes out clean..

A really delicious muffin recipe: Whole Wheat Banana Blueberry Muffins. Toward the end of July, the blueberries there are some of the best you'll taste… plump and juicy. This remains to be one of my. And these muffins are long gone. Whole Wheat Blueberry Banana Bread Muffins.