Blueberry Chia Jam. Or add the optional pure maple syrup for a sweeter, more. This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of blueberry flavor!
All you need is some lemon We've been eating overnight oats with this blueberry jam all week.
If you're new to overnight oats (hi.
Vegan, Paleo, Sugar-Free, Gluten-Free AND Clean Eating approved!
You can cook Blueberry Chia Jam using 4 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Blueberry Chia Jam
- It's 3 cups of fresh blueberries.
- You need 1/4 cup of agave nectar.
- Prepare 1/4 cup of chia seeds.
- Prepare 1/2 tsp of pure vanilla extract.
This Paleo + refined sugar free jam is sweetened with maple syrup and naturally thickened with chia seeds. Once the Oats and Jam have finished cooking, remove from heat and serve immediately, if eating warm. It's absolutely loaded with antioxidants, vitamins, and minerals, and the vanilla. Blueberry Chia Jam is quick to thicken on your stovetop thanks to the gelling power of nutritious chia seeds.
Blueberry Chia Jam instructions
- Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minute..
- Add chia seeds and cook until very thick, about 15 minutes. Stir often. The gelling qualities of the chia will thicken even further.
- Remove from heat and let cool then add vanilla extract. Store in the refrigerator for up to 7 days..
Just three simple wholesome ingredients make this perfect spread for toast or waffles! A beautiful, tangy sugar-free blueberry jam thickened with chia seeds and flavored with lime. This blueberry jam is absolutely delicious and perfect for any low carb keto diet. Finding low sugar options to spread on our kids toast, sandwiches, and pancakes can be a challenge. And making traditional jam is often too time consuming for those of us.