Chia Seed Blueberry Jam. The chia seeds will plump as the jam cools, thickening it considerably. This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Chia seeds are fun to use - not only in the form of chia pets, but also in cooking.

This blueberry chia seed jam is a healthy treat my family can enjoy every day. I hope you give this delicious and healthy blueberry chia seed jam recipe a try! If you've been looking for a way to add chia seeds to your diet, this is a great place to start. You can have Chia Seed Blueberry Jam using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Chia Seed Blueberry Jam

You need 1 cup of blueberries.
Prepare 2 tbsp of water.
It's 1 tbsp of sweetener.
Prepare 1 tbsp of chia seeds.
Prepare 1 tsp of lemon juice.

Finding low sugar options to spread on our kids toast, sandwiches, and pancakes can be a challenge. And making traditional jam is often too time consuming for those of us with little kids. This easy chia seed jam recipe is made with defrosted blueberries and raspberries (no cooking required)! Eat more nutritious berries with this healthy jam.

Chia Seed Blueberry Jam instructions

Combine berries, water, and sweetener in a pan..
Simmer until the berries begin to break down. It'll take longer than you think it should, but it'll get there..
Stir in chia seeds and lemon juice..
Remove from heat and let cool before putting it into your container of choice. Store in the fridge!.

This easy chia jam is a delicious way to eat more berries on a regular basis. The recipe has been a long time coming. Preparation Bring blueberries, lemon zest, lemon juice. This allows for our jam to gel without adding sugar. Better still, chia seeds are incredibly nutritious and promote digestive health.