How to Prepare Perfect 3 Ingredients Chia Jam (Healthy)

Delicious, fresh and tasty.

3 Ingredients Chia Jam (Healthy). This jam is not your average type of jam. It's high in fibres, and low in sugar. The chia seeds will still do it's magic in the fridge.

3 Ingredients Chia Jam (Healthy) Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Those are healthy fats coming from chia seeds and coconut milk. Oats + Bananas + Almond Milk. You can have 3 Ingredients Chia Jam (Healthy) using 3 ingredients and 7 steps. Here is how you cook that.

Ingredients of 3 Ingredients Chia Jam (Healthy)

  1. It's 2 cups of frozen/fresh fruits (I am using raspberries).
  2. Prepare 2 tbsp of honey or maple syrup.
  3. It's 2 tbsp of chia seeds (can add a bit more to thicken the jam).

Just about as simple as Shake 'N Pour pancake mix, but Raw Vegan Chia Jam. Who says you don't have time for a healthy You're in a jam running late to work but know better than to eat sugary jelly. This healthy Cherry Strawberry Chia Jam will quickly become your go-to morning spread because it's totally vegan, super healthy and low in added sugar! The advantage of using chia seeds is that it boosts nutrition in a BIG way.

3 Ingredients Chia Jam (Healthy) step by step

  1. Put fruits on a sauce pan, and heat up stove on medium heat..
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
  3. Simmer for 5 minutes, until it looks saucy and stir frequently..
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
  7. You can use other fruits like mango, stones fruits and other type of berries..

Looking for a healthy blueberry jam that is sugar-free, gluten-free, low carb and keto-friendly? Then this is the perfect jam for you! It's healthy, easy and so delicious. You will not believe how easy it is to make strawberry chia jam for a healthy jam option! Delicious, healthy dishes can be crafted from just three ingredients.