Recipe: Appetizing Steamed Pesto Chicken Rolls with Whole Wheat Pasta

Steamed Pesto Chicken Rolls with Whole Wheat Pasta. I did use whole wheat pasta and I marinated the chicken in a little Italian dressing and Pesto Vinagrette dressing. I also did not use oil to saute the chicken I used a tsp. of the oil from the sun dried tomatoes. I served it with a green salad and everyone was happy!

Pour on the pesto, pasta, and chicken and stir to combine. Whole Wheat Pasta with Edamame and Pesto SauceMadeleine Cocina. Whole Wheat Pasta Stir Fry with Mushrooms and SesameLa Cocinera Con Prisa. You can cook Steamed Pesto Chicken Rolls with Whole Wheat Pasta using 13 ingredients and 22 steps. Here is how you cook it.

Ingredients of Steamed Pesto Chicken Rolls with Whole Wheat Pasta

1. Prepare 2 of chicken boobs.
2. You need 4 oz of prosciutto.
3. You need 4 Tbsp of pesto.
4. It's 16 oz of whole wheat rotini.
5. Prepare 14 oz of can small black pitted olives.
6. You need 14 oz of can artichoke hearts, quartered.
7. You need 10 of sun-dried tomatoes, sliced.
8. It's 2 of lemons, juiced.
9. It's 1/4 c of parsley, chopped.
10. It's 1 of top dried basil.
11. You need 2 Tbsp of butter.
12. You need 3 Tbsp of olive oil.
13. It's of salt and pepper.

Pesto Pasta with Grilled Chicken and Broccoli. boneless, skinless chicken breasts, salt, pepper, farfalle (bowtie) pasta, basil pesto, cherry tomatoes halves, fresh basil chopped, Parmesan cheese. Steamed Pesto Chicken Rolls with Whole Wheat Pasta. Pseudo healthy but full of flavor. Chicken Pesto Pasta is chicken and penne in a basil pesto sauce.

Steamed Pesto Chicken Rolls with Whole Wheat Pasta step by step

1. Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken.
2. Assemble ingredients.
3. Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half..
4. The breast should unfold..
5. Separate the butterflied breast. Repeat for the other breast..
6. Place a layer of plastic wrap over a chicken breast to prevent splatter..
7. Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick..
8. Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well..
9. Tear off 4 sheets of aluminum foil and stack..
10. Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken.
11. Spread 1 Tbsp pesto on the chicken.
12. Roll the chicken up.
13. Roll the foil over the chicken into a tube.
14. Tighten the tube by twisting the foil ends in opposite directions to form a cyliner.
15. Repeat with remaining chicken.
16. Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper.
17. Place the chicken in the steamer..
18. Pour the noodles in the pot of water..
19. Boil and steam for 10 min..
20. Reserve 1/3 cups of noodle water. Drain noodles..
21. Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously...taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry... a little more oil..
22. Plate with pasta and sliced chicken..

This is one of those recipes that's great for a busy weeknight. You only need a handful of ingredients to make it. Whole wheat pasta, chickpeas, and chicken, all in a rich tomato sauce. A simple and hearty recipe for cold winter nights, this easy pasta is perfect for winter meals or making ahead on a Sunday to eat throughout the week. This super lush and Creamy Pesto Chicken Pasta is perfect for busy weeknights.