Keto cauliflower poha. This video is about Cauliflower Poha. Cauliflower has gained popularity as a weight loss vegetable and so has its recipes. Hence for all my weight watchers.

Keto Poha recipe is low carb Indian keto recipe. Vegetarian keto recipe for low carb breakfast. Poha is a very first thing that comes to our mind when we(Indians) think. You can cook Keto cauliflower poha using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto cauliflower poha

You need 300 gms of Cauliflower rice- one medium head of cauliflower.
Prepare 3 tbsp of Peanuts- skinless, around.
You need 1 tbsp of Ghee-.
It's 1/2 tsp of Mustard seeds-.
It's 1 of Dried red chilli-.
It's 1 large sprig of Curry leaves.
You need 1 of Onion medium size, finely diced.
It's 1 tsp of Ginger- (optional).
Prepare 1 of Green chilli- small.
You need 1/2 tsp of Turmeric powder.
You need to taste of Salt.

Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. What can you do with cauliflower? Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie. Cauliflower Nutrition Facts (Including Carbs in Cauliflower).

Keto cauliflower poha instructions

Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside..
Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft..
Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes..
Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot..

Keto Ground Beef Cauliflower Lasagna Recipe - See how to make keto lasagna with cauliflower! This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara. Jump to Video · Jump to Recipe. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. It's also a great way to use up leftover vegetables.