How to Prepare Yummy Keto tortilla with courgettes

Delicious, fresh and tasty.

Keto tortilla with courgettes. Great recipe for Keto tortilla with courgettes. #mycookbook. In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper. When Tortillas Fit Into a Keto or Low-Carb Diet.

Keto tortilla with courgettes Keto Nacho Chips: Have A Low Carb Snack with Keto Tortilla Chips and Guacamole! Tired of using lettuce leaves as a tortilla replacement? This keto tortillas recipe is for YOU! You can cook Keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto tortilla with courgettes

  1. It's 6 of medium courgettes.
  2. You need 1 of onion.
  3. Prepare 3 of garlic cloves.
  4. You need 6 of eggs.
  5. You need 100 gr of grated cheese.
  6. You need 30 gr of grated parmesan.
  7. You need of fresh parsley.
  8. It's of fresh thyme.
  9. It's 1 tbsp of butter.
  10. Prepare of Salt & pepper.

It's quick; it's easy and surprisingly nutritious! Learn how to impress without carbs with this flexible keto tortilla recipe. My current favorite thing to do is to make little hard bowls in a muffin pan and serve them laden with guacamole and salsa. Keto recept - tortilla bez mouky.

Keto tortilla with courgettes instructions

  1. Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes..
  2. Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft..
  3. Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min..
  4. In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper..
  5. When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min..

Vyzkoušejte keto recept na úžasnou tortillu! Je důkaz toho, že bez mouky se dá vykouzlit velmi chutné jídlo. Stuff each keto tortilla with cauliflower rice, roasted veggies, grated cheese and top with a good dollop of sour cream and a pinch of cracked black pepper. Fill the tortillas just before serving. With your own homemade keto bread and spice mix this Mexican favorite will not only be healthful, but also delicious!