Keto Low Carb Jerk Chicken thighs. Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken. Keto and low-carb recipes for a healthier life!

They are a frequent weeknight meal in my house because everyone loves baked chicken thighs and it is definitely kid friendly. They are the perfect low carb chicken dinner…and so. Try our keto & low-carb meal This is the perfect use for chicken leftovers. You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Low Carb Jerk Chicken thighs

It's 2 pounds of chicken thighs.
You need 3/4 cup of liquid aminos sauce.
It's 1 tbsp of ginger garlic paste or powder form.
You need 1/2 tsp of cinnamon powder.
You need 1/4 tsp of nutmeg powder.
Prepare of Pepper according to your spice level.
Prepare of Salt.
Prepare 2 tbsp of olive oil.
It's 1 of juice of a lime.

Pair them with some fresh leafy greens and a good dip or dressing and your low-carb and keto lunch or. This recipe is: keto-friendly, low-carb, no added sugar. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch. To ketofy it, we simply use these.

Keto Low Carb Jerk Chicken thighs step by step

Mix all the ingredients with the chicken and marinate for 4-6hours..
Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
Oil may splatter while cooking, be careful. Use a splatter guard..
Transfer to a plate and garnish with cilantro, serve with cooked rice..

Cuisine Asian, Japanese, Ketogenic, Low Carb. Keyword keto teriyaki chicken, low carb teriyaki chicken, teriyaki chicken. Keyword instant pot chicken thighs, keto instant pot chicken thighs, low carb chicken thighs. Need help planning keto friendly meals? Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu.