Keto Ham and egg cups. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting! Crack an egg into each ham cup and season with salt and pepper.

Break an egg into each cup and season with salt and pepper. Best of all, they're all easy to make-ahead Since ham and sausage can tend to have a lot of fillers and extras, be sure to use a brand with less nitrates (Whole Foods or Trader Joe's has a. Honestly though, I almost always make a full dozen of these at a time. You can cook Keto Ham and egg cups using 5 ingredients and 6 steps. Here is how you cook that.

Ingredients of Keto Ham and egg cups

You need 12 pieces of deli Ham (I used black forest ham).
It's 12 of eggs.
It's of Shredded cheddar cheese.
You need of Salt & pepper.
It's of Parsley.

I'm a huge believer in batch cooking. Plus I never have an exact count of how many mouths to feed throughout the week. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! What's not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs?

Keto Ham and egg cups instructions

Preheat oven 400° Spray muffin tins.
Place 1 pieces of ham in each muffin tins.
Put shredded cheese on top of Ham.
Crack 1 egg on top of Ham and cheese.
Season with salt & pepper & parsley.
Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes.

For an energy-filled keto breakfast on the go, make it ham and spinach egg cups. Little mess, no stress and a great way to start the day! Looking for an egg-rich meal to start your day? And it shouldn't make much of a mess either, because you need to quickly nourish your body and get on. Your ham and cheese cups can be reheated in the microwave for a quick and filling breakfast.