Keto Friendly Brussels Sprouts Casserole. Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world. I was on it last year, but fell off the wagon after going through some stressful personal stuff. Brussels sprouts never looked so good!
Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function.
Make this cheesy, creamy brussel sprout dish!
Brussels sprouts are pretty much my favorite vegetable.
You can have Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Keto Friendly Brussels Sprouts Casserole
- It's 4 cups of Brussels Sprouts, halved.
- It's 1 cup of heavy cream.
- You need 2 of eggs, beaten.
- It's 1 1/2 cup of cheddar cheese, shredded.
- It's 1 sprig of rosemary, minced.
- Prepare 1 tsp of onion powder.
- You need 1 tsp of garlic powder.
- Prepare 1 tsp of paprika.
- You need of olive oil,2-3 table spoon,salt and pepper.
I used to not like them but then I realized I was just lacking the proper preparation. Looking to jazz up your plate with keto-friendly dishes this holiday season? Shredded Brussels sprouts are topped with a pine nut crust, which makes them the perfect alternative to traditional holiday "anti-keto" comfort foods— like mashed potatoes and gravy. Everything tastes better with bacon and our keto-friendly roasted Brussels sprouts are no exception.
Keto Friendly Brussels Sprouts Casserole step by step
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..
The oven-roasting process caramelizes and crisps the leaves, turning even hardcore carnivores into veggie lovers. It's the perfect low-carb side for your next keto-friendly meal. Now how does Parmesan crusted brussels sprouts sound?! Funny enough, I honestly grew up. It's packed with crispy bacon and lots of gooey cheese, and it totally satisfied my need for a new veggie side.